Tabata HIIT. Interval Timer 4.05

A 4-minute workout that replaces 1 hour of fitness training.

The Tabata workout program is a highly effective form of high-intensity interval training (HIIT) with the following structure:

• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

Tabata offers various training plans designed to target specific areas of the body:

• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
• You can also create a custom Tabata workout to suit your preferences and goals.

The features of this app include:

• An adjustable gym timer to keep you on track
• An interval timer with music for added motivation
• A flexible workout schedule to fit your routine
• Reminders that ensure you never miss a workout session
• A calorie counter to help you track your progress
• Detailed statistics to monitor your performance
• A simple and user-friendly interface that is easy to navigate
• Synchronization with Google Fit for seamless integration with other fitness apps
• Automatic data backup to prevent any loss of information
• The ability to choose your preferred color theme for a personalized experience

With these impressive features, it's time to start your training journey!