A 4-minute workout that replaces 1 hour of fitness training.
The Tabata workout program is a highly effective form of high-intensity interval training (HIIT) with the following structure:
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds
Tabata offers various training plans designed to target specific areas of the body:
- Abs Workout
- Buttocks and Thigh
- Lower Body
- Upper Body
- Fat Burning
- Ideal Body
- You can also create a custom Tabata workout to suit your preferences and goals.
The features of this app include:
- An adjustable gym timer to keep you on track
- An interval timer with music for added motivation
- A flexible workout schedule to fit your routine
- Reminders that ensure you never miss a workout session
- A calorie counter to help you track your progress
- Detailed statistics to monitor your performance
- A simple and user-friendly interface that is easy to navigate
- Synchronization with Google Fit for seamless integration with other fitness apps
- Automatic data backup to prevent any loss of information
- The ability to choose your preferred color theme for a personalized experience
With these impressive features, it's time to start your training journey!
概述
Tabata HIIT. Interval Timer 是在由AxiomMobile开发类别 Home & Hobby Freeware 软件。
最新版本是 Tabata HIIT. Interval Timer 的 3.19 2024/03/14 上释放。 它最初被添加到我们的数据库 2023/11/18 上。
Tabata HIIT. Interval Timer 在下列操作系统上运行: Android。
用户 Tabata HIIT. Interval Timer 5 个 5 星的评分，给了它。
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